This 8-week journey will help you dedicate 45-60 minutes of “Self-Love” to help you gain knowledge of your body, mental strength, and push you to new limits.

8-Week Detailed Program
At-Home or In-Gym
4 Weekly - 45-60 Minute Workout's
Accessible on Mobile Device's
All Fitness Levels

WORKSHEETS TO DOWNLOAD & PRINT

+ Weekly Goal Intention Setting
+ FitnessTracker

VIDEOS
+ Warm-Up
+ Mobility
+ GluteActivation

+ Walk through videos of the program and each exercise with modifications and progressions

8-Week Total Body Workout Journey

$45.99