This 8-week journey will help you dedicate 45-60 minutes of “Self-Love” to help you gain knowledge of your body, mental strength, and push you to new limits. 

 

  • 8-Week Detailed Program

  • At-Home or In-Gym 

  • 4 Weekly -  45-60 Minute Workout's 

  • Accessible on Mobile Device's

  • All Fitness Levels 

 

WORKSHEETS TO DOWNLOAD & PRINT

+ Weekly Goal Intention Setting
+ FitnessTracker

 

VIDEOS
+ Warm-Up
+ Mobility
+ GluteActivation

+ Walk through videos of the program and each exercise with modifications and progressions

8-Week Total Body Workout Journey

$45.99Price