Trial Day-1 of our 8-Week Total Body Program 
 
Start with dedicating 45-60 minutes of “Self-Love” to help you gain knowledge of your body, mental strength, and push you to new limits. 
 
	
	
Detailed Program
	
	
	
At-Home or In-Gym 
	
	
	
4 Weekly -  45-60 Minute Workout's 
	
	
	
Accessible on Mobile Device's
	
	
	
All Fitness Levels 
	
 
WORKSHEETS TO DOWNLOAD & PRINT 
+ FitnessTracker
 
VIDEOS
+ Walk through videos of the program and each exercise with modifications and progressions